![]() ![]() Insomnia becomes more common as people grow older. Having a mental or physical health condition – Many issues impact mental as well as physical health of a person and can disrupt sleep.Īn irregular schedule – Changing work shifts and traveling can interfere with the sleep-wake cycle. Being an insomniac is very common during pregnancy too.Īged 60 years or above – Insomnia increases with age because of the change in sleeping patterns and health conditions. During menopause, sweat and hot flashes may interfere with sleep. But risk towards insomnia is high in the following cases:īeing a women – Hormonal shifts during the menstrual cycle, and menopause can play a vital role. Nicotine in tobacco is another example of stimulants that can interfere with sleep.Īlmost every individual has an occasional sleepless night. Drinking them in the evening or night can keep an individual from falling asleep. Hormones: Oestrogen or hormonal shifts during menstruation.Ĭaffeine and nicotine: Coffee, tea, and other caffeinated drinks work as stimulants.Medical issues: Chronic pain, chronic fatigue syndrome, acid reflux disease, congestive heart failure, chronic pulmonary disease, asthma, arthritis, etc. Psychological issues: Depression, anxiety disorder, bipolar disorder, psychotic disorder. Many people may feel a backflow acid from the stomach into the oesophagus after having food, which can make an individual awake.ĭisturbance in circadian rhythm: Jet lag, high altitudes, irregular job schedule, environmental noise or weather (too hot or too cold) can cause sleep problems. Overeating late in the evening: Having light snacks before going to bed is healthy, but eating a heavy meal can make a person physically uncomfortable in lying down. Using the bed for work such as eating, watching television, using the computers or using the smartphone just before bed can interfere the sleep cycle. Stressful life events and traumatic accidents may also lead to insomnia.īad sleep habits: Poor sleeping habits include irregular sleep schedule, naps, unbearable sleep environment. Stress: Tension about work, health, finance, family, or any other reason can make a person active at night, making it hard to fall asleep. Physical, as well as psychological factors, can cause insomnia. While in chronic, a person has insomnia for at least three nights in a week which may last for three to four months or longer. Acute insomnia can last from one night to a few weeks. It can happen for a short period (acute insomnia), or it can last for a very long time (chronic insomnia). Insomnia varies on how often it occurs and how long it lasts. Secondary insomnia: A person is having sleep problems due to some other health-related issues like asthma, depression, heartburn, cancer, arthritis, pain, etc. Primary insomnia: This means that a person is having sleep issues that are not associated with any other health-related problems. ![]() ![]()
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